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Strawberry-Pretzel Salad Recipe

Strawberry-Pretzel Salad Recipe

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Ingredients

Count

Nutrition

2149

Calories

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Ingredients:

Serving

1 cup crushed mini pretzels
3/4 cup sugar, divided
1/4 cup butter or margarine, melted
vegetable cooking spray
1 (8-oz) package 1/3- less-fat cream cheese, softened
1 tsp vanilla extract
1 (8-oz) container fat-free frozen whipped topping, thawed
1 (6-oz) package strawberry-flavored gelatin
2 cups boiling water
2 (10-oz) packages frozen strawberries in light syrup, thawed
1 (16-oz) container fat-free sour cream
1/4 cup chopped pecans, toasted

Directions:

Combine 1 cup crushed pretzels, 3 tablespoons sugar, and 1/4 cup melted butter. Press mixture on bottom of a 13- x 9-inch pan coated with cooking spray. (Mixture will be crumbly.)
Bake at 350° for 15 minutes; cool completely.
Beat softened cream cheese, 5 tablespoons sugar, and 1 teaspoon vanilla at low speed with an electric mixer until sugar dissolves. Fold in whipped topping; spread over pretzel layer.
Stir together gelatin and 2 cups boiling water until dissolved; add strawberries. Chill 1 hour or until partially set. Spread gelatin mixture over cream cheese layer; chill 8 hours or until set.
Stir together sour cream and remaining 1/4 cup sugar; spread over top of strawberry layer; sprinkle with pecans.
Note: Reduce sodium by substituting low-sodium pretzels for regular.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2149.23 Kcal (8998 kJ)
Calories from fat	909.8 Kcal
		% Daily Value*
Total Fat	101.09g	156%
Cholesterol	146.97mg	49%
Sodium	2246.88mg	94%
Potassium	696.38mg	15%
Total Carbs	283.06g	94%
Sugars	105.85g	423%
Dietary Fiber	11.19g	45%
Protein	33.63g	67%
Vitamin C	19mg	32%
Vitamin A	0.6mg	19%
Iron	11.8mg	66%
Calcium	264.9mg	26%

Amount Per 100 g
Calories	197.03 Kcal (825 kJ)
Calories from fat	83.41 Kcal
		% Daily Value*
Total Fat	9.27g	156%
Cholesterol	13.47mg	49%
Sodium	205.98mg	94%
Potassium	63.84mg	15%
Total Carbs	25.95g	94%
Sugars	9.7g	423%
Dietary Fiber	1.03g	45%
Protein	3.08g	67%
Vitamin C	1.7mg	32%
Vitamin A	0.1mg	19%
Iron	1.1mg	66%
Calcium	24.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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