Directions:
- Add cream and salt to eggs and beat with a fork 30 seconds.
- Heat butter in medium to large sized skillet until it sizzles.
- Pour in eggs, stir once or twice with fork.
- Lift edges as eggs begin to cook and let liquid part run underneath, shaking pan back and forth to keep omelet moving free.
- When cooked but still soft on top, put 1/8 cup sour cream and 1/4 cup berries along the left side of the pan.
- (Im telling this as a right hander, if you are left handed I guess you would do the opposite.).
- Slide/pour omelet onto serving plate off the left side of the pan.
- As carefully place the portion of the omelet with the berries on it on the plate, fold the right side of the omelet over the top of the berry side, (you should not need any utensil to do this with as the side of the pan works great to help flip).
- Pour remaining sour cream and berries on top.
- Sprinkle lightly with powdered sugar.
- Place under hot broiler for about 10-20 seconds.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.44 Kcal (2577 kJ) | ||
| Calories from fat | 393.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.73g | 67% | |
|---|---|---|---|
| Cholesterol | 572.23mg | 191% | |
| Sodium | 834.58mg | 35% | |
| Potassium | 489.05mg | 10% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 33.3g | 133% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 104.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 67% | |
|---|---|---|---|
| Cholesterol | 151.82mg | 191% | |
| Sodium | 221.43mg | 35% | |
| Potassium | 129.75mg | 10% | |
| Total Carbs | 10.93g | 14% | |
| Sugars | 8.84g | 133% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 5.66g | 43% | |
| Vitamin C | 14mg | 88% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 23% | |
| Calcium | 46.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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