Strawberry nectarine Smoothie Recipe

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strawberry nectarine Smoothie
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Ingredients
3
Count
Nutrition
327
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup soymilk
  • 1 cup strawberry

Directions:

  1. Add all incredients to blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.69 Kcal (1368 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Sodium 130.31mg 5%
Potassium 1150.89mg 24%
Total Carbs 67.7g 23%
Sugars 49.76g 199%
Dietary Fiber 8.72g 35%
Protein 9.22g 18%
Vitamin C 108.7mg 181%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 48.11 Kcal (201 kJ)
Calories from fat 6.44 Kcal
% Daily Value*
Total Fat 0.72g 7%
Sodium 19.19mg 5%
Potassium 169.5mg 24%
Total Carbs 9.97g 23%
Sugars 7.33g 199%
Dietary Fiber 1.28g 35%
Protein 1.36g 18%
Vitamin C 16mg 181%
Calcium 15mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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