Strawberry Mango Salad Recipe

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Strawberry Mango Salad
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Ingredients:

Directions:

  1. In a small container combine all the dressing ingredients
  2. Prepare the salad
  3. Pour the dressing onto the salad
  4. * do not pour it all at once, see how much is actually needed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.85 Kcal (556 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 312.75mg 13%
Potassium 340.8mg 7%
Total Carbs 32.11g 11%
Sugars 28.18g 113%
Dietary Fiber 3.44g 14%
Protein 2.11g 4%
Vitamin C 48.8mg 81%
Iron 1.1mg 6%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 58.74 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 138.27mg 13%
Potassium 150.67mg 7%
Total Carbs 14.2g 11%
Sugars 12.46g 113%
Dietary Fiber 1.52g 14%
Protein 0.93g 4%
Vitamin C 21.6mg 81%
Iron 0.5mg 6%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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