Directions:
- Cut all fruit into chunks.
- Blend.
- Add apple juice and water.
- Add Flax seed and Psyllium Husk.
- Blend and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 9.38mg | 0% | |
| Potassium | 456.89mg | 10% | |
| Total Carbs | 30.26g | 10% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 97.5mg | 162% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.65 Kcal (208 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Sodium | 3.28mg | 0% | |
| Potassium | 159.99mg | 10% | |
| Total Carbs | 10.6g | 10% | |
| Sugars | 6.59g | 75% | |
| Dietary Fiber | 2.02g | 23% | |
| Protein | 0.72g | 4% | |
| Vitamin C | 34.1mg | 162% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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