Strawberry Fool Recipe

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Strawberry Fool
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Ingredients
6
Count
Nutrition
115
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coarsely chop half of the berries and place in a small saucepan with the preserves and Spenda.
  2. Heat over medium-high heat until the berries begin to release juice and the preserves have dissolved, about 2 minutes.
  3. Transfer to a large bowl; stir in the nutmeg and vanilla, and chill.
  4. Slice the remaining strawberries and set aside.
  5. When ready to serve, whip the cream to stiff peaks. Stir the sliced strawberries into the cooled strawberry mixture and gently fold in the whipped cream, half at a time.
  6. Spoon into serving dishes and garnish with the reserved whole berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.97 Kcal (481 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 27.4mg 9%
Sodium 8.83mg 0%
Potassium 197.73mg 4%
Total Carbs 10.19g 3%
Sugars 6.01g 24%
Dietary Fiber 3.72g 15%
Protein 1.59g 3%
Vitamin C 70.4mg 117%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 76.28 Kcal (319 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 11%
Cholesterol 18.18mg 9%
Sodium 5.86mg 0%
Potassium 131.2mg 4%
Total Carbs 6.76g 3%
Sugars 3.99g 24%
Dietary Fiber 2.47g 15%
Protein 1.06g 3%
Vitamin C 46.7mg 117%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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