Strawberry Flan Recipe

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Ingredients:

Serving

5 oz butter, softened (lowfat will work here)
1/2 cup sugar
1 quart fresh strawberries, stems removed
2 eggs
1 1/2 cups flour
3/4-1 cup sugar
1 1/2 tsp baking powder

Directions:

Preheat over to 350.
Cream butter and 3/4-1 cups sugar together til light and fluffy.
Beat in eggs.
Combine flour and baking powder.
Add to butter and eggs mixture.
In a grease 9 inch pie or flan pan, press the pastry dough covering bottom and up sides.
Spread strawberries into crust.
Sprinkle with 1/2 cup sugar.
Bake at 350 for 25-30 minutes til crust is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.22 Kcal (1801 kJ)
Calories from fat	190.97 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	79.02mg	26%
Sodium	645.23mg	27%
Potassium	306.09mg	7%
Total Carbs	56.34g	19%
Sugars	24.75g	99%
Dietary Fiber	4.91g	20%
Protein	6.05g	12%
Vitamin C	52.7mg	88%
Vitamin A	0.2mg	6%
Iron	2.1mg	11%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	233.85 Kcal (979 kJ)
Calories from fat	103.81 Kcal
		% Daily Value*
Total Fat	11.53g	33%
Cholesterol	42.95mg	26%
Sodium	350.73mg	27%
Potassium	166.38mg	7%
Total Carbs	30.62g	19%
Sugars	13.45g	99%
Dietary Fiber	2.67g	20%
Protein	3.29g	12%
Vitamin C	28.6mg	88%
Vitamin A	0.1mg	6%
Iron	1.1mg	11%
Calcium	80.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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