Amount Per 1 Serving
Calories	211.06 Kcal (884 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	4.54mg	2%
Sodium	123.55mg	5%
Potassium	465.21mg	10%
Total Carbs	43.36g	14%
Sugars	37.1g	148%
Dietary Fiber	1.76g	7%
Protein	7.87g	16%
Vitamin C	10.2mg	17%
Iron	0.8mg	4%
Calcium	286.1mg	29%

Amount Per 100 g
Calories	71.28 Kcal (298 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	1.53mg	2%
Sodium	41.72mg	5%
Potassium	157.11mg	10%
Total Carbs	14.64g	14%
Sugars	12.53g	148%
Dietary Fiber	0.59g	7%
Protein	2.66g	16%
Vitamin C	3.4mg	17%
Iron	0.3mg	4%
Calcium	96.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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