Directions:
- In a shallow 3-qt casserole, mix tomato sauce, jam, vinegar, chili powder, thyme and ginger.
- Rinse chicken and pat dry; add to sauce and turn to coat. Bake in a 400° oven, basting occasionally, until meat near bone is no longer pink; cut to test after 45 minutes of baking. Salt to taste.
- Spoon rice on to a platter. Top with chicken, sauce, and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.53 Kcal (747 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 107.1mg | 4% | |
| Potassium | 95.38mg | 2% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 69.49mg | 4% | |
| Potassium | 61.89mg | 2% | |
| Total Carbs | 25.92g | 13% | |
| Sugars | 9.52g | 59% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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