Directions:
- Reserve 4 perfect strawberries.Puree the remaining strawberries in a food processor or blender. Add the Chambord,and sugar(If the berries are very tart,may add more sugar)
- Chill until ready to serve.
- In 4 stemmed goblets,alternate layers of yogurt and strawberry sauce.For a garnish,press one of the reserved whole berries onto the rim of each glass.
- You will have about 3 cups of sauce and any extra may be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.52 Kcal (680 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 71.66mg | 3% | |
| Potassium | 482.57mg | 10% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 30.3g | 121% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 106.5mg | 177% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 50.8 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 22.4mg | 3% | |
| Potassium | 150.86mg | 10% | |
| Total Carbs | 11.8g | 13% | |
| Sugars | 9.47g | 121% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 2.04g | 13% | |
| Vitamin C | 33.3mg | 177% | |
| Calcium | 61.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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