Strawberry Bran Smoothie Recipe

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Ingredients:

Serving

1/2 cup skim milk
1 cup nonfat vanilla yogurt
1 tbsp liquid honey
2 cups frozen sliced strawberries (see directions )
1 ripe banana, peeled and sliced
1 tbsp natural bran

Directions:

To prepare the berries, slice fresh strawberries and lay them out individually on plates or small cookie sheets; stash in the freezer until frozen. Either use them right away in this recipe or store frozen strawberry slices in a ziploc freezer bag for future use.
Combine all ingredients in a blender and process until smooth.
Taste; add more honey if desired.
Serve right away or keep chilled until ready to serve (best if served right away, though).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.04 Kcal (1520 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	3.6mg	1%
Sodium	105.58mg	4%
Potassium	795.12mg	17%
Total Carbs	90.22g	30%
Sugars	76.72g	307%
Dietary Fiber	7.31g	29%
Protein	10.22g	20%
Vitamin C	109.2mg	182%
Iron	0.1mg	1%
Calcium	328.5mg	33%

Amount Per 100 g
Calories	71.54 Kcal (300 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.71mg	1%
Sodium	20.81mg	4%
Potassium	156.68mg	17%
Total Carbs	17.78g	30%
Sugars	15.12g	307%
Dietary Fiber	1.44g	29%
Protein	2.01g	20%
Vitamin C	21.5mg	182%
Calcium	64.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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