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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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The addition of the bran makes this fruit smoothie a little different and a lot healthier. Note that you can use any frozen fruit in this; it's best if you use fruit you've frozen yourself (just do it the night before, if you wish, so you can make this for breakfast). Ingredients:
1/2 cup skim milk |
1 cup nonfat vanilla yogurt |
1 tablespoon liquid honey |
2 cups frozen sliced strawberries (see directions) |
1 ripe banana, peeled and sliced |
1 tablespoon natural bran |
Directions:
1. To prepare the berries, slice fresh strawberries and lay them out individually on plates or small cookie sheets; stash in the freezer until frozen. Either use them right away in this recipe or store frozen strawberry slices in a ziploc freezer bag for future use.
2. Combine all ingredients in a blender and process until smooth.
3. Taste; add more honey if desired.
4. Serve right away or keep chilled until ready to serve (best if served right away, though).
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