Directions:
- Combine banana and lemon juice; toss gently to coat. Place banana slices on a baking sheet. Cover and freeze 1 hour or until firm.
- Combine banana, yogurt, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping twice to scrape down sides. Pour into glasses, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 58.51mg | 2% | |
| Potassium | 308.86mg | 7% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 20.75g | 83% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 57.54 Kcal (241 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 2% | |
| Sodium | 24.17mg | 2% | |
| Potassium | 127.6mg | 7% | |
| Total Carbs | 12.15g | 10% | |
| Sugars | 8.57g | 83% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 1.64g | 8% | |
| Vitamin C | 12.5mg | 51% | |
| Iron | 0.2mg | 3% | |
| Calcium | 84mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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