Directions:
- Place the frozen strawberries, milk, raspberry jam, frozen blueberries, and neufchatel cheese in blender container.
- Cover and blend until smooth.
- If necessary, add more milk to make mixture the desired consistency.
- Pour into 4 glasses.
- If desired, garnish with fresh strawberries, raspberries, and blueberries, Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 4% | |
| Sodium | 90.76mg | 4% | |
| Potassium | 318.45mg | 7% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 1.1mg | 6% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.84 Kcal (297 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 4% | |
| Sodium | 39.28mg | 4% | |
| Potassium | 137.82mg | 7% | |
| Total Carbs | 12.8g | 10% | |
| Sugars | 7.2g | 67% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 20.1mg | 77% | |
| Iron | 0.5mg | 6% | |
| Calcium | 83.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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