Directions:
- Add all ingredients to blender or smoothie maker at once.
- Turn on high until no big chunks of ice remain.
- If using a smoothie maker turn to low and dispense otherwise turn off blender and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 3% | |
| Sodium | 34.89mg | 1% | |
| Potassium | 334.96mg | 7% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 33.7g | 135% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 31.2mg | 52% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 3% | |
| Sodium | 24.73mg | 1% | |
| Potassium | 237.43mg | 7% | |
| Total Carbs | 28.62g | 13% | |
| Sugars | 23.88g | 135% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 22.1mg | 52% | |
| Calcium | 58.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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