Directions:
- In a blender, blend together the yogurt, banana, and milk. I suggest that you put half of the banana first, then half of the yogurt, the other half of the banana, the rest of the yogurt, and then the milk.
- After blending, drop in most of the Buncha Crunch's (leaving a bit for the top after) and blend again.
- Garnish the shake with then remaining Buncha Crunch's.
- Serve, Sip, and Smile [TM].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.87 Kcal (556 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 49.43mg | 2% | |
| Potassium | 134.11mg | 3% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 2% | |
| Sodium | 43.43mg | 2% | |
| Potassium | 117.82mg | 3% | |
| Total Carbs | 19.03g | 7% | |
| Sugars | 14.41g | 66% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 2.61g | 6% | |
| Vitamin C | 2.9mg | 6% | |
| Calcium | 84.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rock 'n' Roll Smoothies
Ripe banana, Frozen unsweetened strawberries and 2 more.. -
Strawberry Smoothie
Strawberry yogurt, Milk, Unsweetened frozen strawberries and 4 more.. -
Strawberry Banana Yogurt Smoothie
Milk, Strawberry yogurt, Frozen unsweetened strawberries and 3 more.. -
Decadent Smoothies
Milk or 2 cups chocolate, Peanut butter, Chocolate syrup and 13 more.. -
Banana Fritters
Milk, Bananas, mashed, All-purpose flour, Salt and 5 more.. -
Banana Berry Smoothie II
Milk, Banana, Strawberries, Vanilla yogurt, Honey -
Pineapple Delight Smoothie
Milk, Bananas, frozen and chunked, Pineapple rings, Honey -
Banana Juice
Milk, Ripe bananas, Shelled pistachios, Honey -
Milk Banana Smoothie
Milk, Bananas and 1 more.. -
Banana Milk Shake
Whole milk, Banana, Honey, Ice -
Easy Banana Milkshake
Milk, Banana, cut in half, Sugar, Ice cubes -
Banana Nut Yeast Bread (Bread Machine)
Milk, Mashed banana, Egg, Butter, Bread flour, Sugar, Salt and 3 more..
Also Try
-
-
-
-
Strawberry Banana Slush Milk Shake
Ice cubes, Skim milk (more or less for desired thickness ) and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
