Strawberry Apple Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 6 |
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My kids love smoothies for breakfast and we are coming up with a few different varieties. This one is our latest creation. You can't really taste the apple - but the main thing for me is that it is there in form of nutrition. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I always add ground flax seed for the omega benefit, it has no flavour and can be used in all foods. I usually do not measure ingrediients in smoothies and you should add milk according to your own preferences for thickness. Ingredients:
1/2 cup 1% low-fat milk |
1/2 cup strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt |
2 teaspoons honey |
1 cup frozen strawberries |
1 apple, cored and peeled |
2 teaspoons ground flax seeds |
Directions:
1. Throw everything in a blender; whirl until smooth and you have a quick breakfast.
2. If you want to make it more of a dessert you can add a dollop of whipping cream on top.
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