Strawberry and Rhubarb Parfaits Recipe

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Ingredients

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Nutrition

123

Calories

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Ingredients:

Serving

4 cups 1 1/2-inch pieces rhubarb
1/2 cup water
1/4 cup plus 2 tbsp sugar
1 vanilla bean , split lengthwise
1 16- oz basket fresh strawberries, hulled, thickly sliced
1 32- oz container plain low-fat yogurt
2 1/2 tsp vanilla extract
8 tsp (packed) golden brown sugar

Directions:

Combine rhubarb, 1/2 cup water and sugar in heavy large saucepan. Scrape in seeds from vanilla bean; add bean. Cook over medium heat until rhubarb is almost tender, stirring occasionally, about 7 minutes. Add strawberries and cook 3 minutes. Transfer to bowl. Refrigerate until cold, about 4 hours.
Mix yogurt and vanilla extract in medium bowl. (Strawberry-rhubarb mixture and vanilla yogurt can be prepared 2 days ahead. Cover separately and chill.)
In each of 8 wineglasses or goblets, layer scant 1/4 cup yogurt mixture, 1/2 teaspoon golden brown sugar and 1/4 cup strawberry-rhubarb mixture. Repeat layering. (Parfaits can be prepared 4 hours ahead. Cover and refrigerate.)
Per serving: calories, 151; total fat, 1g; saturated fat, 0.5 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.87 Kcal (514 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	6.8mg	2%
Sodium	82.31mg	3%
Potassium	524.05mg	11%
Total Carbs	20.17g	7%
Sugars	16.04g	64%
Dietary Fiber	2.03g	8%
Protein	6.28g	13%
Vitamin C	9.7mg	16%
Iron	0.8mg	5%
Calcium	269.7mg	27%

Amount Per 100 g
Calories	48.96 Kcal (205 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Cholesterol	2.71mg	2%
Sodium	32.8mg	3%
Potassium	208.81mg	11%
Total Carbs	8.04g	7%
Sugars	6.39g	64%
Dietary Fiber	0.81g	8%
Protein	2.5g	13%
Vitamin C	3.8mg	16%
Iron	0.3mg	5%
Calcium	107.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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