Strawberry And Pineapple Parfaits Recipe

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Strawberry And Pineapple Parfaits
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Ingredients
5
Count
Nutrition
76
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Reserve 6 berries for top of parfaits.
  2. Slice remaining berries and mix with sugar.
  3. Let stand 10 minutes.
  4. Spoon half the berries 6 parfait glasses.
  5. Add 1 scoop ice-cream to each.
  6. Add half the pineapple.
  7. Repeat the layers.
  8. Top with whipped cream and reserved berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.18 Kcal (319 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.93mg 0%
Sodium 2.3mg 0%
Potassium 166.54mg 4%
Total Carbs 18.89g 6%
Sugars 15.63g 63%
Dietary Fiber 1.9g 8%
Protein 1.21g 2%
Vitamin C 48.3mg 80%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 61.95 Kcal (259 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.75mg 0%
Sodium 1.87mg 0%
Potassium 135.43mg 4%
Total Carbs 15.37g 6%
Sugars 12.71g 63%
Dietary Fiber 1.54g 8%
Protein 0.99g 2%
Vitamin C 39.3mg 80%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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