Strapple Smoothie Recipe

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Strapple Smoothie
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Ingredients
4
Count
Nutrition
76
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Using a blender, add yogurt, apple sauce, and milk.
  2. Add 5 icecubes on top, and blend for 30 seconds. Then add the remaining icecubes and blend until smooth. Push the pulse button for 30 seconds to get an even consistency.
  3. You may adjust the thickness by adding more icecubes for a thicker smoothie or make it thinner by using less icecubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.24 Kcal (319 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 3.87mg 1%
Sodium 61.09mg 3%
Potassium 191.1mg 4%
Total Carbs 13.78g 5%
Sugars 12.36g 49%
Dietary Fiber 0.28g 1%
Protein 4.24g 8%
Vitamin C 1.1mg 2%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 42.54 Kcal (178 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 2.16mg 1%
Sodium 34.09mg 3%
Potassium 106.64mg 4%
Total Carbs 7.69g 5%
Sugars 6.9g 49%
Dietary Fiber 0.16g 1%
Protein 2.37g 8%
Vitamin C 0.6mg 2%
Calcium 95.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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