Strammer Max Recipe

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Strammer Max
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Ingredients:

Directions:

  1. Heat the olive oil in a frying pan and toast the bread on both sides, until lightly browned ( or toast in toaster ). Put the prosciutto or ham on the bread. Meanwhile, heat the butter in the frying pan and fry two eggs top your liking ( I prefer sunny side up, the yolk still runny. ) Season eggs with s+p and drop onto prosciutto. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.48 Kcal (806 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 327.36mg 109%
Sodium 258.8mg 11%
Potassium 157mg 3%
Total Carbs 13.2g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 14.52g 29%
Iron 3.2mg 18%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 165.93 Kcal (695 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 14%
Cholesterol 282.21mg 109%
Sodium 223.1mg 11%
Potassium 135.34mg 3%
Total Carbs 11.38g 4%
Sugars 1.21g 6%
Dietary Fiber 2.17g 10%
Protein 12.52g 29%
Iron 2.7mg 18%
Calcium 207.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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