Directions:
- In a skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, salt and mustard; mix well. Simmer, uncovered, for 20 minutes or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.37 Kcal (998 kJ) | ||
| Calories from fat | 133.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 682.19mg | 28% | |
| Potassium | 419.94mg | 9% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.88 Kcal (602 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 23% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 23% | |
| Sodium | 411.77mg | 28% | |
| Potassium | 253.47mg | 9% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 13.58g | 45% | |
| Vitamin C | 10.3mg | 28% | |
| Iron | 1.4mg | 13% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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