Stovetop Baked Beans Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 tbsp stick margarine or butter
1 1/4 cups chopped onion
3/4 cup chopped green bell pepper
2 garlic cloves, minced
1 cup reduced-calorie ketchup
1/4 cup packed brown sugar
1/4 cup maple syrup
2 tbsp worcestershire sauce
2 tsp barbecue smoked seasoning (such as hickory liquid smoke)
2 tsp prepared mustard
1 (16-oz) can red beans, drained
1 (15.8-oz) can great northern beans, drained

Directions:

Melt margarine in a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sauté 4 minutes. Stir in ketchup and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.03 Kcal (1470 kJ)
Calories from fat	189.43 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Sodium	261.69mg	11%
Potassium	189.56mg	4%
Total Carbs	37.81g	13%
Sugars	17.34g	69%
Dietary Fiber	2.89g	12%
Protein	3.2g	6%
Vitamin C	27.3mg	45%
Vitamin A	0.6mg	19%
Iron	8.4mg	47%
Calcium	50mg	5%

Amount Per 100 g
Calories	286.9 Kcal (1201 kJ)
Calories from fat	154.82 Kcal
		% Daily Value*
Total Fat	17.2g	32%
Sodium	213.88mg	11%
Potassium	154.93mg	4%
Total Carbs	30.9g	13%
Sugars	14.17g	69%
Dietary Fiber	2.36g	12%
Protein	2.61g	6%
Vitamin C	22.3mg	45%
Vitamin A	0.5mg	19%
Iron	6.9mg	47%
Calcium	40.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

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