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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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The maple syrup and sugar added a friendly sweetness and the barbecue seasoning a familiar tang, but kids still tend to joke about beans as much as eat them. Ingredients:
1 tablespoon stick margarine or butter |
1 1/4 cups chopped onion |
3/4 cup chopped green bell pepper |
2 garlic cloves, minced |
1 cup reduced-calorie ketchup |
1/4 cup packed brown sugar |
1/4 cup maple syrup |
2 tablespoons worcestershire sauce |
2 teaspoons barbecue smoked seasoning (such as hickory liquid smoke) |
2 teaspoons prepared mustard |
1 (16-ounce) can red beans, drained |
1 (15.8-ounce) can great northern beans, drained |
Directions:
1. Melt margarine in a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sauté 4 minutes. Stir in ketchup and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.
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