Stove Top Smoker Jamaican Pork Tenderloin Recipe

Posted by
Rate It!
Stove Top Smoker Jamaican Pork Tenderloin
Add your photo!
Ingredients
3
Count
Nutrition
223
Calories
Total time
210
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp jamaican jerk spice

Directions:

  1. Combine the jerk seasoning and the vegetable oil according to the label directions to make a paste-like marinade.
  2. Coat the tenderloins and cover them tightly and refrigerate them for 2 to 3 hours.
  3. Smoke over medium heat for 30 minutes using 3 tablespoons of cherry wood chips.
  4. Check for doneness. Serve them sliced thin with cilantro garnish and black beans and rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.56 Kcal (932 kJ)
Calories from fat 71.1 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 109.42mg 36%
Sodium 89.22mg 4%
Potassium 671.65mg 14%
Protein 35.35g 71%
Iron 1.7mg 9%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 128.75 Kcal (539 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 12%
Cholesterol 63.3mg 36%
Sodium 51.61mg 4%
Potassium 388.54mg 14%
Protein 20.45g 71%
Iron 1mg 9%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top