Directions:
- Heat oil in a pressure cooker over medium heat; brown pork tenderloins in the hot oil, about 5 minutes per side. Distribute sauerkraut around the pieces of pork and pour in water and apple juice; sprinkle with fennel seeds.
- Cover pressure cooker and bring to full pressure; cook for 15 minutes. Remove from heat and release the pressure according to manufacturer's instructions. Place potatoes into the cooker, reseal, and bring back up to full pressure over medium heat; cook at full pressure for 5 more minutes. Remove from heat, release pressure, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.7 Kcal (2234 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 180.82mg | 8% | |
| Potassium | 3096.52mg | 66% | |
| Total Carbs | 108.16g | 36% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 13.39g | 54% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 76.9mg | 128% | |
| Iron | 6.9mg | 39% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 6% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 6% | |
| Sodium | 23.05mg | 8% | |
| Potassium | 394.67mg | 66% | |
| Total Carbs | 13.79g | 36% | |
| Sugars | 1.43g | 45% | |
| Dietary Fiber | 1.71g | 54% | |
| Protein | 2.42g | 38% | |
| Vitamin C | 9.8mg | 128% | |
| Iron | 0.9mg | 39% | |
| Calcium | 11.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
10-minute Pork Lo Mein
Vegetable oil, Pork tenderloin , cut into 1/8 inch strips and 7 more.. -
Easy Pork Skillet
Vegetable oil, Pork tenderloin , cut into 1/8-inch strips and 7 more.. -
Pineapple-Picante Stir-Fried Pork and Cabbage
Pace picante sauce, Rice vinegar and 7 more.. -
Roasted mustard potatoes
Light vegetable oil cooking spray, Dijon mustard, Paprika and 4 more.. -
Pork And Apple Stew
Vegetable oil, Pork tenderloin, cut into 1 1/2-inch cubes and 11 more.. -
Pork Chops and Sauerkraut
Vegetable oil, Thick pork chops, Garlic, minced and 5 more.. -
Slow Cooker Pork and Sauerkraut
Whole pork tenderloin, Baby potatoes, unpeeled (optional) and 4 more.. -
Braised Pork & Apple Stew
Vegetable oil, Pork tenderloin, cut into 11/2 inch chunks and 9 more.. -
Fruited Pork Tenderloin
Pork tenderloin, trimmed, Salt, divided, Black pepper and 10 more.. -
Cranberry-Mustard Pork Medallions
Water, Thawed unsweetened apple juice concentrate and 9 more.. -
Pork Tenderloin With Sauteed Apples & Leeks
Pork tenderloin , trimmed of excess fat and silver skin (... and 7 more.. -
Spice-rubbed Pork Tenderloins
Pork tenderloins (1 lb. each) and 12 more.. -
Pork Medallions with Maple Sauce
Cooked pork tenderloin, trimmed, net from 1 lb fresh and 7 more.. -
Rosemary-Apple Pork Tenderloin
Pork tenderloin, Salt , to taste and 6 more..
Also Try
-
-
Breaded Pork Chops in the Pressure Cooker
Pork chops, 3/4 inches thick, Salt and pepper and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
