Stoneless Stone Soup Recipe

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Ingredients:

Serving

1 lb beef chuck (after trimming)
2 tbsp crisco (for browning meat )
1/4 cup flour (to coat meat with)
1 cup red onion (1/2 medium)
1 tsp salt
1/8 tsp black pepper
1/4 tsp garlic powder
1/8 tsp cayenne pepper
4 cups beef broth
3 (14 1/2 oz) cans whole canned tomatoes
3 tsp sugar
3 tbsp tomato paste
1 tbsp heinz 57 steak sauce
8 oz potatoes
4 oz carrots
1/2 cup peas
1/2 cup corn
4 oz cabbage

Directions:

Highly recommend using a West Bend slow cooker with removable aluminum pan. If not, a large cooking pot will do.
Coarsely dice onion. Trim excess fat off of meat, and cut into 1/2 cubes. Toss meat with flour. Melt Crisco in slow cooker pan (or large pot) on top of stove (MED/HIGH), add meat (with flour) and diced onions. Fry until brown. Mix together salt, black pepper, garlic powder, and cayenne pepper. Sprinkle on meat and fry on MED/HIGH heat for about 2 minutes.
Place pan back on slow cooker base and set to power level 4 (MED/HIGH). Add beef broth, cover, and cook for 1-1/2 hours. If you do not have a crock-pot, cover large pot tightly, and slow simmer.
15 minutes before the first 1-1/2 hour cooking stage is completed, peel and cut potatoes and carrots into 1/2 cubes or wedges. Cut hard end off of tomatoes, wash out seeds, and cut into 1/2 pieces (reserve juice in cans). Core cabbage and rough chop about 1/8 head, for 4-OZ.
Add to pot potatoes, carrots, cabbage, tomatoes, peas, corn, sugar, and tomato juice from cans. Stir, cover, and cook for an additional 2 hours, stir every 1/2-hour (3-1/2 hour’s total cooking time). If using a pot on stove, bring to boil and slow simmer for 2 hours.
Cool for 30 minutes, stir and serve.
Even better if stored in the fridge overnight. Freezes well, store in Ziploc freezer bags, 1-1/2 cups per bag. Thaw before re-heating, then re-heat slowly in microwave or stove top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.16 Kcal (1680 kJ)
Calories from fat	82.08 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	76.73mg	26%
Sodium	1793.57mg	75%
Potassium	1268.77mg	27%
Total Carbs	45.03g	15%
Sugars	12.2g	49%
Dietary Fiber	7.68g	31%
Protein	36.81g	74%
Vitamin C	29.3mg	49%
Vitamin A	0.9mg	28%
Iron	4.4mg	24%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	65.97 Kcal (276 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	14%
Cholesterol	12.62mg	26%
Sodium	294.96mg	75%
Potassium	208.65mg	27%
Total Carbs	7.41g	15%
Sugars	2.01g	49%
Dietary Fiber	1.26g	31%
Protein	6.05g	74%
Vitamin C	4.8mg	49%
Vitamin A	0.1mg	28%
Iron	0.7mg	24%
Calcium	19.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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