Directions:
- Place all of the spices in a mortar with the Lemon Grass, peeled and crushed Garlic, Onion and Blachan.
- Pound to a paste and set aside.
- Put two thirds of the Coconut Milk into a pan, add the water and bring to the boil.
- Wipe and trim the meat, cut into cubes, add to the Coconut Milk.
- Cover and simmer for one hour.
- Heat the remaining Coconut milk in a wok and add the spice paste and dry fry gently for five minutes.
- Drain the meat,reserving the liquor, add the meat to the pan and fry over a high heat for 5 minutes.
- Add the saved liquor and simmer, uncovered, for 30 minutes or until the meat is tender.
- Taste and add salt if required.
- Serve with boiled rice.
- You can use powdered Galangal instead of fresh.
- There are a few different spellings for Blachan, but it's fermented prawns, available in a smelly block you need to wrap it well, and I mean well, if you are going to store it.
- Bon Appetite!
- You can leave out the Laos powder if you can't find it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.06 Kcal (1893 kJ) | ||
| Calories from fat | 315.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.04g | 54% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 891.04mg | 37% | |
| Potassium | 700.84mg | 15% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.7mg | 26% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.67 Kcal (555 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 54% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 34% | |
| Sodium | 261.5mg | 37% | |
| Potassium | 205.69mg | 15% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 8.89g | 61% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.4mg | 26% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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