Chinese Salad Recipe

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Chinese Salad
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Ingredients:

Directions:

  1. Place chopped bok choy (napa) and onions in fridge to cool. Melt butter in skillet, add almonds and noodles (broken into small pieces). Saute until golden. Add dry flavor packets from noodles, mix with almonds and noodles. Let cool. Mix with napa and onions just prior to serving.
  2. Dressing: Combine remaining ingredients in cruet and shake to combine. Dress salad. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.56 Kcal (974 kJ)
Calories from fat 168.39 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 15.25mg 5%
Sodium 179.53mg 7%
Potassium 77.77mg 2%
Total Carbs 14.14g 5%
Sugars 8.43g 34%
Dietary Fiber 1.26g 5%
Protein 2.98g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 294.59 Kcal (1233 kJ)
Calories from fat 213.31 Kcal
% Daily Value*
Total Fat 23.7g 29%
Cholesterol 19.32mg 5%
Sodium 227.42mg 7%
Potassium 98.52mg 2%
Total Carbs 17.91g 5%
Sugars 10.68g 34%
Dietary Fiber 1.6g 5%
Protein 3.77g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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