Directions:
- Over high heat in very large, dry skillet or wok, add the chicken strips and cook stirring for about 3 minutes. Add the remaining ingredients and stir fry until crisp tender.
- Serve over rice or lo mein noodles.
- Asian Sauce:
- In saucepan, combine all ingredients, except the cornstarch and water. Cook for 45 minutes over medium heat. Place cornstarch in bowl and slowly add water, stirring constantly, until it becomes a paste. Slowly add the paste mixture to the pot, stirring constantly, until the sauce thickens. Add sauce to the stir fry mixture before serving.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2994.82 Kcal (12539 kJ) | ||
| Calories from fat | 1778.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 197.57g | 304% | |
|---|---|---|---|
| Cholesterol | 1178.24mg | 393% | |
| Sodium | 1944.09mg | 81% | |
| Potassium | 2892.81mg | 62% | |
| Total Carbs | 43.36g | 14% | |
| Sugars | 26.65g | 107% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 240.28g | 481% | |
| Vitamin C | 90.8mg | 151% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14.1mg | 78% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 194.09 Kcal (813 kJ) | ||
| Calories from fat | 115.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 304% | |
|---|---|---|---|
| Cholesterol | 76.36mg | 393% | |
| Sodium | 126mg | 81% | |
| Potassium | 187.48mg | 62% | |
| Total Carbs | 2.81g | 14% | |
| Sugars | 1.73g | 107% | |
| Dietary Fiber | 0.2g | 12% | |
| Protein | 15.57g | 481% | |
| Vitamin C | 5.9mg | 151% | |
| Iron | 0.9mg | 78% | |
| Calcium | 13.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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