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Stir Fried Yabbies With Ginger Recipe

Stir Fried Yabbies With Ginger Recipe

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Ingredients:

Serving

2 lbs cooked yabbies or 2 lbs tiger shrimp, shelled
1 tbsp olive oil
1 tsp sesame oil
2 oz fresh gingerroot, cut into very thin strips
2 garlic cloves, crushed
5 shallots, sliced
8 oz fish stock
1 tsp oyster sauce
1 tsp hoisin sauce
1/2 tsp sugar
2 tsp cornflour (mixed with 1 tbsp cold water)
1 fresh chili pepper, very thinly sliced

Directions:

Heat the oils in a large saucepan or wok until very hot, add the ginger, garlic and shallots and stir fry 2 minutes.
Add the stock, sauces and sugar, stir well, cover and cook over medium heat 5 minutes.
Add cornflour mixture, stirring constantly and cook for 1-2 minutes, until sauce thickens.
Add the Yabbies, stir well and cook for 2-3 minutes or until heated through.
Serve immediately garnished with the thinly sliced chilli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.63 Kcal (710 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	0.61mg	0%
Sodium	168.74mg	7%
Potassium	585.54mg	12%
Total Carbs	28.02g	9%
Sugars	12.24g	49%
Dietary Fiber	4.42g	18%
Protein	5.65g	11%
Vitamin C	27.7mg	46%
Iron	1.5mg	9%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	78.1 Kcal (327 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	8%
Cholesterol	0.28mg	0%
Sodium	77.69mg	7%
Potassium	269.61mg	12%
Total Carbs	12.9g	9%
Sugars	5.64g	49%
Dietary Fiber	2.04g	18%
Protein	2.6g	11%
Vitamin C	12.7mg	46%
Iron	0.7mg	9%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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