Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add carrot; stir-fry 4 minutes. Add 2 tablespoons wine and garlic; stir-fry 3 minutes. Add zucchini and squash; stir-fry 5 minutes. Add remaining 2 tablespoons wine and mushrooms, and stir-fry 5 minutes. Remove from pan.
- Heat 1 tablespoon oil in pan over medium-high heat. Add tofu; sauté 7 minutes. Add soy sauce; cook 1 minute. Stir in sprouts, salt, and pepper. Return vegetable mixture to pan; stir-fry 2 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.62 Kcal (936 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 387.44mg | 16% | |
| Potassium | 204.57mg | 4% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 7.4mg | 41% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.46 Kcal (676 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 8% | |
|---|---|---|---|
| Sodium | 279.74mg | 16% | |
| Potassium | 147.7mg | 4% | |
| Total Carbs | 27.97g | 13% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 1.6mg | 73% | |
| Iron | 5.4mg | 41% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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