Stir Fried Thai Chicken With Basil Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 3/4 lbs boneless skinless chicken breasts , cut into 2 by 1-inch pieces
2 tbsp fish sauce , nam pla
1 tbsp low sodium soy sauce
2 tsp sugar substitute, splenda
2 tbsp peanut oil
3 green onions, thinly sliced
1 1/2 tsp garlic, chopped
1/4 tsp crushed red pepper flakes
1 cup fresh basil, lightly packed, preferably asian style

Directions:

Combine chicken, fish sauce, soy sauce, water and sugar substitute in a bowl and let stand 30 minutes.
Heat a large skillet over medium-high heat and add oil. Heat until hot but not smoking. Add green onion and stir-fry 2 minutes, until softened. Add garlic and pepper flakes and stir-fry 30 seconds.
Remove chicken from marinade with a slotted spoon and add to onion mixture. Stir-fry until chicken is almost cooked through, about 3 minutes. Add the marinade and stir-fry mixture 30 seconds, until liquid boils. Remove from heat and stir in 1 cup basil. Transfer to serving bowl and sprinkle with remaining basil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.79 Kcal (1171 kJ)
Calories from fat	117.2 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	117.06mg	39%
Sodium	1483.97mg	62%
Potassium	629.35mg	13%
Total Carbs	2.01g	1%
Sugars	0.92g	4%
Dietary Fiber	0.37g	1%
Protein	40.67g	81%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	119.11 Kcal (499 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	20%
Cholesterol	49.83mg	39%
Sodium	631.75mg	62%
Potassium	267.92mg	13%
Total Carbs	0.86g	1%
Sugars	0.39g	4%
Dietary Fiber	0.16g	1%
Protein	17.31g	81%
Vitamin C	1.2mg	5%
Iron	0.2mg	3%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Tomato Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 10 more..
Pasta With Salami and Peas

Dry penne pasta (or mostaccioli pasta) and 9 more..
Grilled Peanut Butter Chicken

Boneless skinless chicken breasts or 2 1/2 lbs boneless s... and 9 more..
Thai Green Curry Chicken

Skinless, boneless chicken breast halves - cut into 1 inc... and 12 more..
Indian Chicken Recipe Green Curry Chicken

Boneless chicken breast, Dark soy sauce, All-purpose flour and 10 more..
Sara's Soy Marinated and Cream Cheese-Stuffed Salmon

Low sodium soy sauce, Honey, Whole grain dijon mustard and 9 more..
Pad Thai

Fish sauce, Ketchup, Water and 11 more..
Shrimp and Crab Cannelloni

Olive oil, Chopped onions, Minced garlic and 22 more..
Spicy Chicken Tortilla Soup

Olive oil, Chopped onion, Minced garlic and 12 more..