Stir Fried String/Green Beans and Almonds Recipe

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Stir Fried String/Green Beans and Almonds
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Ingredients
9
Count
Nutrition
215
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Parboil beans for 4 minutes and dry them.
  2. In a large skillet or wok, heat oil to hot.
  3. Add ginger and almonds, stir fry 1 minute. Add beans, stir fry 1 minute. Add soy sauce, sugar and chicken stock and boil until liquid reduces and thickens.
  4. Season with salt and pepper to taste.
  5. Serve at once with chinese noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.7 Kcal (899 kJ)
Calories from fat 157.25 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 0.3mg 0%
Sodium 191.4mg 8%
Potassium 348.06mg 7%
Total Carbs 11.21g 4%
Sugars 4g 16%
Dietary Fiber 4.77g 19%
Protein 7.28g 15%
Vitamin C 9.2mg 15%
Iron 1.6mg 9%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 178.18 Kcal (746 kJ)
Calories from fat 130.5 Kcal
% Daily Value*
Total Fat 14.5g 27%
Cholesterol 0.25mg 0%
Sodium 158.85mg 8%
Potassium 288.86mg 7%
Total Carbs 9.3g 4%
Sugars 3.32g 16%
Dietary Fiber 3.96g 19%
Protein 6.04g 15%
Vitamin C 7.7mg 15%
Iron 1.3mg 9%
Calcium 71.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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