Main
Recipes
Course
Main Dishes
Stir-Fried Spicy Tofu and Cod With Scallions and Peanuts Recipe

Stir-Fried Spicy Tofu and Cod With Scallions and Peanuts Recipe

Posted by

Rate It!

Stir-Fried Spicy Tofu and Cod With Scallions and Peanuts

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (12 -15 oz) carton firm tofu, drained and pressed
1 lb fresh cod, rinsed and patted dry
1 lemon , juice and zest of
2 garlic cloves, minced
2 tsp gingerroot, finely minced
1 tbsp sambal oelek
1 tsp ground coriander
1/2 tsp turmeric
2 tbsp peanut oil
salt
3/4 cup roasted peanuts, unsalted
1 bunch scallion, thinly sliced
4 lemon wedges

Directions:

Cut both the tofu and cod into pieces about 1.5 inches long and .5 inch thick. Place tofu in one bowl and cod in another.
Divide next seven ingredients between the two bowls and toss gently. Take care not to break the tofu.
Heat half of oil in a wide, ninstick skillet. When hot, add tofu and fry over medium-high heat until golden and crispy, 8-10 mninutes. Turn so that all surfaces have a chance to color. When done, sprinkle with salt, remove to a plate, and cover to keep warm. Return pan to the heat.
Add remaining oil, add the peanuts and cod, and cook over high heat until cod is barely cooked, about 3 minutes. Return the tofu to the pan, add the scallions, and cook 1 minute more. Season with salt, then slide the tofu and fish onto a platter and garnish with lemon wedges if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.45 Kcal (1379 kJ)
Calories from fat	195.39 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	64.62mg	22%
Sodium	427.11mg	18%
Potassium	550.04mg	12%
Total Carbs	9.88g	3%
Sugars	1.19g	5%
Dietary Fiber	3.54g	14%
Protein	27.05g	54%
Vitamin C	13.6mg	23%
Iron	1.6mg	9%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	179.03 Kcal (750 kJ)
Calories from fat	106.17 Kcal
		% Daily Value*
Total Fat	11.8g	33%
Cholesterol	35.12mg	22%
Sodium	232.09mg	18%
Potassium	298.89mg	12%
Total Carbs	5.37g	3%
Sugars	0.65g	5%
Dietary Fiber	1.92g	14%
Protein	14.7g	54%
Vitamin C	7.4mg	23%
Iron	0.9mg	9%
Calcium	29.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Dal

Red lentils, Garlic cloves, peeled and finely chopped and 10 more..
Kebab Chicken

Chicken breast , cut into bite sized pieces, Olive oil and 6 more..
Khatte Baingan

Brinjal, Oil, Cumin seeds , zeera, Ginger, finely chopped and 10 more..
Korean-Style Beef and Kiwi Skewers

Kiwi fruit, peeled, Soy sauce, Mirin, Brown sugar and 8 more..
Chicken Tikka Masala

Chicken tenders, raw (packaged as stir fry chicken ) and 29 more..
Vegetable in Coconut Curry Sauce

Head cauliflower floret (4 cups) and 19 more..
Indian Lentil Stew

Brown lentils, rinsed (and picked over) and 18 more..
Spinach Simmered in Yogurt

Baby spinach, rinsed, Vegetable oil, Garlic, minced and 5 more..
Ginger Chicken Soup

Chicken stock , preferably home made and 13 more..
Palak Paneer - Veganized!

Firm tofu (1 package, firm or extra ...) and 20 more..
Wonderful Chicken Pizza With Fresh Basil

Olive oil, Garlic, Tomato paste (no salt added) and 19 more..
Urmila's Baked Potato and Eggplant Curry

Garlic cloves, minced, Peanuts or 1/4 cup cashews, ground and 11 more..
Mushroom Couscous With Moroccan Flavors

Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more..