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Stir-Fried Sesame String/Green Beans Recipe

Stir-Fried Sesame String/Green Beans Recipe

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Ingredients:

Serving

Directions:

Heat 1/2 tablespoon of peanut oil in a wok or a wide frying pan.
Over medium heat, cook sesame seeds, stirring constantly until seeds are golden. Remove and set aside.
Increase heat to high. When pan is hot, add remaining oil. When oil ripples, add string beans and garlic and stir fry for 1 minute. Add chicken broth or water, lower heat, cover and cook until beans are crisp tender. Return sesame seeds to pan, along with a few drops of sesame oil and soy sauce. Mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.91 Kcal (473 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	161.93mg	7%
Potassium	269.18mg	6%
Total Carbs	8.79g	3%
Sugars	1.17g	5%
Dietary Fiber	3.7g	15%
Protein	2.88g	6%
Vitamin C	19.7mg	33%
Iron	0.4mg	2%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	78.26 Kcal (328 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	13%
Sodium	112.24mg	7%
Potassium	186.59mg	6%
Total Carbs	6.09g	3%
Sugars	0.81g	5%
Dietary Fiber	2.57g	15%
Protein	2g	6%
Vitamin C	13.7mg	33%
Iron	0.3mg	2%
Calcium	48.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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