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Stir-Fried Pork with Baby Corn Recipe

Stir-Fried Pork with Baby Corn Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1/2 lb lean , boneless pork loin
1 cup diced red bell pepper
1 tbsp low-sodium soy sauce
1 tbsp dry sherry
1 tsp sugar
2/3 cup water
1 tbsp cornstarch
2 tbsp low-sodium soy sauce
1 to 2 tsp chili puree with garlic sauce
vegetable cooking spray
2 tsp vegetable oil
1 (15-oz) can whole baby corn, drained
1 (8-oz) can sliced water chestnuts, drained
1 (4 1/2-oz) jar sliced mushrooms, drained
2 tsp dark sesame oil
4 cups hot cooked rice
parsley sprigs (optional)

Directions:

Trim fat from pork, and cut pork into thin strips. Combine pork and next 4 ingredients in a bowl; stir well, and set aside. Combine water and next 3 ingredients; stir with a wire whisk until well-blended. Set aside.
Coat a large nonstick skillet with cooking spray; add vegetable oil, and place over medium heat until hot. Add pork mixture; sauté 2 minutes. Add corn and next 2 ingredients; sauté 3 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute or until thickened. Remove from heat; drizzle the sesame oil over the pork mixture. Serve over rice. Garnish with parsley sprigs, if desired.
Note: Chili purée with garlic sauce is available in Oriental markets or in your supermarket's Oriental section.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.99 Kcal (1348 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	34.68mg	12%
Sodium	452.58mg	19%
Potassium	466.55mg	10%
Total Carbs	43.24g	14%
Sugars	5.19g	21%
Dietary Fiber	4.58g	18%
Protein	19.85g	40%
Vitamin C	48.3mg	80%
Vitamin A	1.2mg	40%
Iron	22.8mg	127%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	87.95 Kcal (368 kJ)
Calories from fat	17.21 Kcal
		% Daily Value*
Total Fat	1.91g	11%
Cholesterol	9.47mg	12%
Sodium	123.62mg	19%
Potassium	127.44mg	10%
Total Carbs	11.81g	14%
Sugars	1.42g	21%
Dietary Fiber	1.25g	18%
Protein	5.42g	40%
Vitamin C	13.2mg	80%
Vitamin A	0.3mg	40%
Iron	6.2mg	127%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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