Stir-Fried Flank Steak With Tomato Onion Jam (Peruvian Beef Salt Recipe
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Directions:
- Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside.
- Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes.
- Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.73 Kcal (1217 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 168.86mg | 7% | |
| Potassium | 638.52mg | 14% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.85 Kcal (523 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 23% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 32% | |
| Sodium | 72.51mg | 7% | |
| Potassium | 274.2mg | 14% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 13.21g | 62% | |
| Vitamin C | 4mg | 15% | |
| Iron | 1.2mg | 16% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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