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Stir-Fried Chicken With Basil and Chilies Recipe

Stir-Fried Chicken With Basil and Chilies Recipe

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Stir-Fried Chicken With Basil and Chilies

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Ingredients:

Serving

3 tbsp vegetable oil
4 garlic cloves, sliced
2 -4 red chilies, seeded and chopped
1 lb chicken , cut into bite sized pieces
2 -3 tbsp fish sauce
2 tsp dark soy sauce
1 tsp sugar
10 -12 leaves thai basil
2 red chilies, finely sliced
20 leaves thai basil, deep fried (optional)

Directions:

Heat the oil in a wok or large frying pan and swirl it around.
Add the garlic and chilies and stir fry until golden.
Add the chicken and stir fry until it changes color.
Season with fish sauce, soy sauce and sugar. Continue to stir fry for 3-4 minutes or until the chicken is cooked. Stir in the fresh Thai basil leaves. Garnish with sliced chilies and the deep-fried basil, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.03 Kcal (1018 kJ)
Calories from fat	163.42 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	68.03mg	23%
Sodium	757.18mg	32%
Potassium	297.47mg	6%
Total Carbs	4.87g	2%
Sugars	2.64g	11%
Dietary Fiber	0.81g	3%
Protein	15.07g	30%
Vitamin C	57mg	95%
Iron	1.3mg	7%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	184.4 Kcal (772 kJ)
Calories from fat	123.99 Kcal
		% Daily Value*
Total Fat	13.78g	28%
Cholesterol	51.61mg	23%
Sodium	574.49mg	32%
Potassium	225.7mg	6%
Total Carbs	3.7g	2%
Sugars	2.01g	11%
Dietary Fiber	0.61g	3%
Protein	11.43g	30%
Vitamin C	43.2mg	95%
Iron	1mg	7%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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