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Stir-Fried Chicken and Vegetables Recipe

Stir-Fried Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

2 tbsp brown sugar
2 tbsp chunky peanut butter
2 tbsp white vinegar
2 tbsp low-sodium soy sauce
1 tsp chile paste with garlic
1/4 tsp salt
1 tbsp dark sesame oil, divided
1/2 cup (1-inch) sliced green onions
2 tsp grated peeled fresh ginger
4 garlic cloves, minced
1 lb skinned, boned chicken breast , cut into 1/4-inch-wide strips
4 cups thinly sliced bok choy (about 1 bunch)
1 cup thinly sliced red bell pepper
1 (8-oz) can sliced water chestnuts, drained
2 cups hot cooked rice
2 tbsp chopped unsalted, dry-roasted peanuts

Directions:

Combine first 6 ingredients in a bowl, stirring with a whisk. Set aside.
Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add onions, ginger, and garlic; stir-fry 2 minutes. Add chicken; stir-fry 5 minutes. Remove chicken mixture from pan. Add 1 teaspoon oil to pan. Add bok choy, bell pepper, and water chestnuts; stir-fry 3 minutes. Add chicken mixture and peanut butter mixture to pan; stir-fry 2 minutes. Serve over rice; sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.91 Kcal (1833 kJ)
Calories from fat	179.89 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Cholesterol	65.63mg	22%
Sodium	775.88mg	32%
Potassium	267.87mg	6%
Total Carbs	37.23g	12%
Sugars	8.89g	36%
Dietary Fiber	5.87g	23%
Protein	29.29g	59%
Vitamin C	150.4mg	251%
Vitamin A	13.3mg	442%
Iron	292.6mg	1625%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	80.9 Kcal (339 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	31%
Cholesterol	12.13mg	22%
Sodium	143.34mg	32%
Potassium	49.49mg	6%
Total Carbs	6.88g	12%
Sugars	1.64g	36%
Dietary Fiber	1.08g	23%
Protein	5.41g	59%
Vitamin C	27.8mg	251%
Vitamin A	2.4mg	442%
Iron	54.1mg	1625%
Calcium	54.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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