Directions:
- Rinse wings, drain and cut apart at the joints.
- Place in a single layer in 10 X 15 inch nonstick pan.
- Bake in a 400 degree oven until brown and crisp, about 1 hour, turning pieces occasionally.
- In a medium nonstick frying pan over high heat, stir oil, garlic, and chilies for 2-3 minutes.
- Add pomegranate juice, cranberry juice, sugar, and vinegar.
- Stir until sugar dissolves, bring to boil.
- Boil until reduced to 2/3 cup: about 15 minutes.
- Drain and discard fat from chicken wings.
- Pour pomegranate sauce over wings and turn pieces.
- Bake until sauce thickens and sticks to wings about 12 minutes, turning often
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.92 Kcal (1515 kJ) | ||
| Calories from fat | 220.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 151.84mg | 51% | |
| Sodium | 77.11mg | 3% | |
| Potassium | 87.97mg | 2% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.41 Kcal (747 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 38% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 51% | |
| Sodium | 38.01mg | 3% | |
| Potassium | 43.36mg | 2% | |
| Total Carbs | 5.41g | 4% | |
| Sugars | 5.31g | 43% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.81g | 44% | |
| Vitamin C | 1.5mg | 5% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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