Sticky Marmalade Chicken Recipe

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Ingredients:

Serving

Directions:

Season the chicken with salt and pepper if you like.
Fry the chicken in the oil for 8-10 mins turning once until golden on each side.
Add the broth, marmalade and thyme.
Simmer for 5 mins, remove the chicken and boil the mixture hard to reduce to a syrupy sauce, then pour over the chicken.
Serve with rice or mash to mop up the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.45 Kcal (1379 kJ)
Calories from fat	95.26 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	139.24mg	46%
Sodium	1042.28mg	43%
Potassium	732.89mg	16%
Total Carbs	13.25g	4%
Sugars	12g	48%
Dietary Fiber	0.23g	1%
Protein	47.21g	94%
Vitamin C	6.5mg	11%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	98.89 Kcal (414 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	16%
Cholesterol	41.8mg	46%
Sodium	312.87mg	43%
Potassium	220mg	16%
Total Carbs	3.98g	4%
Sugars	3.6g	48%
Dietary Fiber	0.07g	1%
Protein	14.17g	94%
Vitamin C	1.9mg	11%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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