Sticky Marmalade Chicken Recipe

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Sticky Marmalade Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Fry in oil for 8-10 minutes until golden on both sides.
  2. Add stock, marmalade and thyme. Simmer for 5 minutes, remove chicken and boil mixture until reduced and syrupy and pour over chicken.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.17 Kcal (1479 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 141.52mg 47%
Sodium 882.29mg 37%
Potassium 754.02mg 16%
Total Carbs 16.29g 5%
Sugars 13.52g 54%
Dietary Fiber 0.23g 1%
Protein 49.49g 99%
Vitamin C 1.3mg 2%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 105.18 Kcal (440 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 17%
Cholesterol 42.15mg 47%
Sodium 262.76mg 37%
Potassium 224.56mg 16%
Total Carbs 4.85g 5%
Sugars 4.03g 54%
Dietary Fiber 0.07g 1%
Protein 14.74g 99%
Vitamin C 0.4mg 2%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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