Stick to Your Ribs Creamy Mushroom Sauce Recipe

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Stick to Your Ribs Creamy Mushroom Sauce

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Ingredients:

Serving

olive oil , twice around the pan plus 1 tsp butter
2 shallots, diced
2 garlic cloves, diced
1 cup beef broth (prefer low sodium )
1/3 cup red wine
1 1/2 lbs chanterelle mushrooms, coarsely chopped
1/2 cup heavy cream
salt and pepper
chopped parsley

Directions:

Place olive oil and 1 teaspoon butter in pan.
Over med/high heat, sauté shallots until wilted.
Add garlic, lightly sauté.
Add mushrooms, sauté until wilted.
Add wine and beef broth.
Cook until broth is reduced by 1/2-2/3 (depends on how thick you want the sauce) Add cream, stir until thickened.
Salt and pepper to taste.
Garnish with chopped parsley.
Serve over mashed potatoes or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.91 Kcal (536 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	13.7mg	5%
Sodium	125.13mg	5%
Potassium	749.78mg	16%
Total Carbs	15.59g	5%
Sugars	4.21g	17%
Dietary Fiber	5.66g	23%
Protein	3.3g	7%
Vitamin C	3.3mg	6%
Iron	3.8mg	21%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	59.52 Kcal (249 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	9%
Cholesterol	6.38mg	5%
Sodium	58.23mg	5%
Potassium	348.92mg	16%
Total Carbs	7.25g	5%
Sugars	1.96g	17%
Dietary Fiber	2.63g	23%
Protein	1.53g	7%
Vitamin C	1.6mg	6%
Iron	1.8mg	21%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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