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Stewed Potatoes and Green Beans with Tomatoes Recipe

Stewed Potatoes and Green Beans with Tomatoes Recipe

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Stewed Potatoes and Green Beans with Tomatoes

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Ingredients:

Serving

1 lb green beans, trimmed and cut into 2-inch pieces
2 lb russet ( baking) potatoes, peeled and cut into 1-inch pieces
4 large garlic cloves, minced
1/4 cup extra-virgin olive oil
1 (28-oz) can whole tomatoes in juice
1 cup water

Directions:

Cook green beans, potatoes, and garlic in oil with 2 teaspoons salt and 1 teaspoon pepper in a 5-quart heavy pot over medium-high heat, covered, stirring occasionally, until vegetables begin to soften and stick to bottom of pot, about 10 minutes.
Pulse tomatoes with their juice several times in a food processor until coarsely chopped, then add to vegetables. Add water and simmer, partially covered, stirring occasionally, until vegetables are tender, 20 to 25 minutes. Mash a few potatoes into sauce and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.49 Kcal (1639 kJ)
Calories from fat	133.36 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	41.25mg	2%
Potassium	1514.75mg	32%
Total Carbs	56.83g	19%
Sugars	5.98g	24%
Dietary Fiber	8g	32%
Protein	9.32g	19%
Vitamin C	34mg	57%
Iron	3.5mg	19%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	92.28 Kcal (386 kJ)
Calories from fat	31.43 Kcal
		% Daily Value*
Total Fat	3.49g	23%
Sodium	9.72mg	2%
Potassium	357.04mg	32%
Total Carbs	13.39g	19%
Sugars	1.41g	24%
Dietary Fiber	1.88g	32%
Protein	2.2g	19%
Vitamin C	8mg	57%
Iron	0.8mg	19%
Calcium	22.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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