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Stewed Peppers with Tomatoes and Poached Eggs Recipe

Stewed Peppers with Tomatoes and Poached Eggs Recipe

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Stewed Peppers with Tomatoes and Poached Eggs

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Ingredients

Count

Nutrition

976

Calories

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
3 red bell peppers
14 oz chopped tomatoes , drained of some but not all of its juice
1 tsp fresh thyme leaves
1/4 tsp ground coriander
1/8 tsp caraway seeds
8 eggs
1/4 tsp salt
1 freshly ground pepper to taste

Directions:

Heat the oil in a large nonstick skillet or heavy casserole over medium heat, and add the onion. Cook, stirring, until tender, about five minutes, and add the garlic and peppers. Cook, stirring often, for five minutes, and add 1/2 teaspoon salt. Continue to cook for another five minutes until the peppers are tender.
Add the tomatoes, thyme, salt and pepper, bring to a simmer. Continue to simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat, and simmer over low heat for another 15 to 20 minutes (or longer), stirring from time to time, until the mixture is thick and fragrant. Taste and adjust seasonings.
With the back of your spoon, make eight depressions in the vegetables. Break an egg into each depression. Cover and cook for five to six minutes until the eggs are set. Sprinkle the eggs with salt, pepper and parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	975.9 Kcal (4086 kJ)
Calories from fat	584.32 Kcal
		% Daily Value*
Total Fat	64.92g	100%
Cholesterol	1309.44mg	436%
Sodium	1120.82mg	47%
Potassium	2017.47mg	43%
Total Carbs	49.44g	16%
Sugars	29.7g	119%
Dietary Fiber	10.96g	44%
Protein	51.32g	103%
Vitamin C	422.5mg	704%
Vitamin A	8.9mg	296%
Iron	158.4mg	880%
Calcium	298.1mg	30%

Amount Per 100 g
Calories	72.76 Kcal (305 kJ)
Calories from fat	43.57 Kcal
		% Daily Value*
Total Fat	4.84g	100%
Cholesterol	97.63mg	436%
Sodium	83.57mg	47%
Potassium	150.42mg	43%
Total Carbs	3.69g	16%
Sugars	2.21g	119%
Dietary Fiber	0.82g	44%
Protein	3.83g	103%
Vitamin C	31.5mg	704%
Vitamin A	0.7mg	296%
Iron	11.8mg	880%
Calcium	22.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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