Directions:
- Cut the mutton into neat pieces, not too small, and soak for half-an-hour in 3 quarts of cold water.
- Put it on the stove and bring to the boil slowly.
- Skim it well.
- A little cold water or salt added helps the scum to rise.
- Let it simmer for about 1 1/2 hours.
- Have the vegetables cleaned and cut into dice, the barley well washed and soaked.
- Strain the liquor off the meat, allow it to cool and take off the fat.
- Return to the pan, add meat (if desired), vegetables, barley, pepper and salt.
- Simmer for another 1 1/2 hours, skim, add the chopped parsley, and serve.
- T is best to prepare the liquor the day before it is wanted, so that the fat can be easily removed; then add vegetables, etc.
- ,next day.
- Serve wih green peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 97.14mg | 4% | |
| Potassium | 385.7mg | 8% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 13.34 Kcal (56 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 15.1mg | 4% | |
| Potassium | 59.97mg | 8% | |
| Total Carbs | 2.94g | 6% | |
| Sugars | 1.08g | 28% | |
| Dietary Fiber | 0.77g | 20% | |
| Protein | 0.42g | 5% | |
| Vitamin C | 3.7mg | 39% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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