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Stewed Corn and Tomatoes with Okra Recipe

Stewed Corn and Tomatoes with Okra Recipe

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Ingredients:

Serving

6 scallions, chopped
1 fresh jalapeno, finely chopped , with seeds
1 large green bell pepper, coarsely chopped
3 tbsp unsalted butter
1 lb tomatoes, coarsely chopped
3 cups corn (from 5 to 6 ears )
1/2 lb small fresh okra, trimmed , keeping stem end intact

Directions:

Cook scallions, jalapeño, bell pepper, and 1/2 teaspoon salt in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until scallions begin to brown, 7 to 9 minutes. Stir in tomatoes and cook, stirring occasionally, until broken down into a sauce, about 15 minutes.
Add corn and okra and cook, stirring occasionally, until just tender, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.37 Kcal (642 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	15.27mg	5%
Sodium	21.97mg	1%
Potassium	570.63mg	12%
Total Carbs	22.5g	7%
Sugars	6.09g	24%
Dietary Fiber	4.97g	20%
Protein	4.22g	8%
Vitamin C	50mg	83%
Vitamin A	0.6mg	19%
Iron	9.7mg	54%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	64.04 Kcal (268 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	10%
Cholesterol	6.37mg	5%
Sodium	9.17mg	1%
Potassium	238.28mg	12%
Total Carbs	9.4g	7%
Sugars	2.54g	24%
Dietary Fiber	2.07g	20%
Protein	1.76g	8%
Vitamin C	20.9mg	83%
Vitamin A	0.2mg	19%
Iron	4mg	54%
Calcium	22.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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