Spicy Corn Chowder Recipe

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Spicy Corn Chowder
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Ingredients:

Directions:

  1. In a small saucepan over medium heat, saute the bacon until crisp and browned and the fat is rendered. With a slotted spoon, transfer bacon to paper towel and reserve. There should be about 4 tablespoons of bacon grease in pan.
  2. Add the onions and red pepper to pan. Saute until tender and translucent, about 4 minutes. Season with salt and pepper, to taste.
  3. Add the jalapeno and garlic and saute until fragrant, about 1 minute.
  4. Stir in the flour until thoroughly combined. Cook the flour until it reaches a slight blonde color, about 1 minute.
  5. Stir in the chicken stock and the potatoes and simmer for 10 minutes; potatoes will become soft.
  6. Add the cream, corn, cayenne and bay leaf. Simmer for 15 more minutes. Pour into a serving bowl and garnish with the reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.3 Kcal (3032 kJ)
Calories from fat 356.08 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 107.6mg 36%
Sodium 1273.08mg 53%
Potassium 1029.83mg 22%
Total Carbs 70.34g 23%
Sugars 17.35g 69%
Dietary Fiber 4.06g 16%
Protein 23.61g 47%
Vitamin C 45.6mg 76%
Vitamin A 0.7mg 25%
Iron 16.1mg 89%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 127.38 Kcal (533 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 61%
Cholesterol 18.92mg 36%
Sodium 223.89mg 53%
Potassium 181.11mg 22%
Total Carbs 12.37g 23%
Sugars 3.05g 69%
Dietary Fiber 0.71g 16%
Protein 4.15g 47%
Vitamin C 8mg 76%
Vitamin A 0.1mg 25%
Iron 2.8mg 89%
Calcium 19.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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