Main
Recipes
Stewed Butternut Squash with Apples and Smoked Bacon (Emeril Lagasse) Recipe

Stewed Butternut Squash with Apples and Smoked Bacon (Emeril Lagasse) Recipe

Posted by

Rate It!

Stewed Butternut Squash with Apples and Smoked Bacon (Emeril Lagasse)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 strips thick-cut smoked bacon, diced
1 1/2 cups small diced onions
1 tbsp minced garlic
2 tbsp unsalted butter
1 granny smith apple, peeled, cored and diced
1 (2 lb) butternut squash, peeled , seeds removed and diced
1/4 tsp freshly grated nutmeg
1 tbsp chopped fresh thyme
1 1/2 tsp salt
1/2 tsp fresh ground black pepper
1/4 cup maple syrup
2 cups chicken stock

Directions:

Set a medium saute pan over medium heat. Add the olive oil and bacon and render, stirring often, until crispy, 6 to 8 minutes. Add the onions and cook until lightly caramelized, 4 to 5 minutes. Add the garlic, butter and apples and cook, stirring often, until the apples are tender, about 5 minutes. Add the squash and increase the heat to medium-high. Cook the squash, undisturbed, for 3 to 4 minutes. Stir, then add the nutmeg, thyme, salt and pepper. Cook for another 3 to 4 minutes and add the maple syrup and the stock. Bring the liquid to a boil, cover the pan, and reduce the heat to medium. Cook until the squash is tender and most of the liquid has evaporated, about 15 minutes. Remove the lid, stir the squash, gently, and reseason if necessary.
Serve immediately while hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.8 Kcal (1021 kJ)
Calories from fat	130.45 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	24.9mg	8%
Sodium	825.89mg	34%
Potassium	467.17mg	10%
Total Carbs	24.45g	8%
Sugars	13.18g	53%
Dietary Fiber	2.21g	9%
Protein	6.04g	12%
Vitamin C	18.9mg	31%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	66mg	7%

Amount Per 100 g
Calories	108.1 Kcal (453 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	22%
Cholesterol	11.04mg	8%
Sodium	366.21mg	34%
Potassium	207.15mg	10%
Total Carbs	10.84g	8%
Sugars	5.84g	53%
Dietary Fiber	0.98g	9%
Protein	2.68g	12%
Vitamin C	8.4mg	31%
Vitamin A	0.4mg	27%
Iron	0.4mg	5%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Penne with Turkey

Uncooked penne (tube-shaped pasta), Olive oil and 17 more..
Bolognese Sauce

Olive oil, Bacon , cut into 1/2 inch pieces, Onion, minced and 14 more..
Bahamian Peas & Rice

Bacon strips, chopped, Onion, chopped, Celery rib, chopped and 10 more..
Baked Louisiana Dirty Rice and Beans

Olive oil, Chopped green bell pepper, Chopped red onion and 11 more..
Baked Tomato Mushroom Soup

Unsalted butter, Onions, chopped, Minced garlic and 7 more..
Linguine with Mussels

Olive oil, Chopped fennel bulb, Chopped onion and 12 more..